From 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟔𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐭𝐨 𝐅𝐫𝐢𝐝𝐚𝐲 𝟐𝐧𝐝 𝐌𝐚𝐲, our Founder will be taking on the 𝟳𝟱 𝗛𝗮𝗿𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲—a journey of discipline, self-improvement, whilst raising awareness for mental health and the work we do at the 𝐂𝟗 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧.

Here’s what he will be doing every day for 75 days:

🍏 Eating a cleaner diet.

🧠 Practising gratitude.

🏋️ 2x 45 minute workouts.

💧 Drinking a gallon of water.

📖 Read 10 pages of a non fiction book.

🤝 A small act of kindness.

“I’m doing this not only to challenge myself but also to shine a light on the importance of mental health and the power of community”.

If you’d like to support, any donations through the below button (which directs to Colin’s JustGiving page) will go directly to helping us continue our work. Every little helps, and your generosity could make a huge difference.